Plant-Based Meatballs

June 3, 2017




1/4 c. couscous, cooked

1 15oz can chickpeas drained, patted dry 

1/4 c. chopped onion

1/4 c. medium salsa 

1/2 c. brown rice flour

2 tbsp. Italian seasoning

1 tbsp. paprika 

1/2 tbsp. garlic powder 




1. Place dry chickpeas in food processor with all ingredients expect couscous and brown rice flour. 


2. Pulse until well-combined and chickpeas are broken up in mixture.


3. Empty the food processor mixture into a bowl; add cooked couscous and brown rice flour. 


4. Preheat oven to 400 degrees F. - line baking sheet with parchment paper. 


5. Roll out small balls of mixture; place on parchment paper.


6. Bake for 15 minutes on one side; flip meatballs and bake for another 15 minutes


7. Remove from oven and enjoy over pasta or as a meatball sub! 

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