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February 1, 2018

In time for Valentine's Day ...

RAW CHOCO BITES(from Naked Food Magazine, p. 93 of my book)  

  • 1 carrot

  • 3 figs + 3 dates or 6 dates

  • 1 banana

  • ½ c rolled oats

  • 2 tsp raw cacao

  • shredded coconut (optional)

Chop carrot in large pieces. In blender or food processor, mix carrots and dates/figs for 10-15 seconds, until minced. Set aside. In large bowl, add banana & oats; mash with fork or bare hands. Add carrot mixture & raw cacao. Blend until mixture is uniform. Shape into 1" round bites. Pour coconut in small bowl; roll each bite until covered.

From Linda Jones

EASY COOKIES

  • 3 bananas

  • 1 c dates

  • 2 c oats

  • ⅓ c applesauce

  • 1 tsp vanilla

  • 1 tsp cinnamon

Combine banana & dates in food processor. Add other ingredients. Let sit 15 min. Drop by tbsp's on ungreased cookie sheet. Bake 15-20 min. @ 350.  Options: replace dates with raisins or apricots; add peanut butter, chocolate chips, or nuts.

CHOCOLATE CHIA P...

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Pittsburgh, PA

USA

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