Blog Posts & Recipes

http://plantbasedeatinghub.com/feed.xml
For recipes listed in Newsletter Index, click here.

New Year, New Habits: 8 Steps for Change

Transitioning to a plant-centered diet? Here are 8 steps to make your change less overwhelming and substantially more successful: Know Your Purpose. Have a clear vision of why you want to make changes. Remind yourself of your purpose for change--you'll be much more likely to follow through with establishing new habits. (My purpose was I really, really didn’t want cancer to return!) Collaborate. Do you have a family member or friend to shop with, experiment with recipes, bounce ideas off each other, and provide mutual support? A like-minded partner will help you follow through with intentions and make your food journey more enjoyable. And this person will be valuable when you feel uncertainty

Featured Posts
Archive
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Pittsburgh, PA

USA