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New Year, New Habits: 8 Steps for Change

Transitioning to a plant-centered diet? Here are 8 steps to make your change less overwhelming and substantially more successful: Know Your Purpose. Have a clear vision of why you want to make changes. Remind yourself of your purpose for change--you'll be much more likely to follow through with establishing new habits. (My purpose was I really, really didn’t want cancer to return!) Collaborate. Do you have a family member or friend to shop with, experiment with recipes, bounce ideas off each other, and provide mutual support? A like-minded partner will help you follow through with intentions and make your food journey more enjoyable. And this person will be valuable when you feel uncertainty

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Pittsburgh, PA