About Sally 

Meet Sally Lipsky

 

In 2008, while still in treatment for late-stage cancer, I began educating myself about the power of food to heal and protect from disease.

 

In my quest to learn more and more about whole, plant-based eating, I completed a Certificate in Plant-based Nutrition (T. Colin Campbell Center for Nutritional Studies), Food for Life Program Training (Physicians Committee for Responsible Medicine), Farms to Forks Weekend Immersion (Forks Over Knives & Engine 2 Diet), and Culinary Rx Plant-based Wellness Course (Rouxbe Online Cooking School & The Plantrician Project).

Currently, I put my knowledge and zeal into educating others about how to use food in their journeys toward long-term health.

 

I provide presentations, classes, and workshops on many aspects of whole food, plant-based nutrition. (American Vegan Society Speaker's Bureau)

Topics include:
  • Basics of Plant-Based Eating: what it is, why it's important, how to incorporate into your daily routine

  • Healthy Plant-Based Meals: shopping, cooking, and dining out

  • One-Pot Meals that are easy, tasty, and nutritious!

  • Meat-Free Holiday Meals    

  • Reading Food Packaging Labels

  • Dealing with Allergies and Food Sensitivities

  • Using Food to Fight Cancer and Chronic Diseases

  • The Science Behind Plant-Based Eating

  • Building a Community of Health: home, work, and socially

  • Managing Stress through Healthy Food Choices

  • Plant-Based Eating on a Budget

  • Sustaining Plant-Based Eating: Navigating Holidays and Social Situations

 

Contact me about how I might assist you or your           

organization with information on healthy food choices.

Presentations

American Association of University Women  -  Delmont Community Library  -  East End 

Food Cooperative  -  Farm-to-Table Western PA annual conferences  -  Franklin Regional Adult School  -  Greater Pgh. Chapter of Oncology Nursing Society  -  Hadassah Greater Pgh.  -  JewishVeg  -  Leukemia/Lymphoma Society Family Support Group  -  Monroeville Public Library  -  Murrysville Community Library  -  National Ovarian Cancer Coalition, Pgh. chapter  -  North American Vegetarian Society Summerfest annual conference  -  Osher Lifelong Learning Institute, Carnegie Mellon University  -  Our Clubhouse (formerly Gilda's Club)  -  Penn Hills Library  -  Penn Trafford Adult School  -  Phipps Conservatory & Botanical Gardens  -  Pittsburgh Action Against Rape  -  Pittsburgh Vegan Association  - Rotary Club of Monroeville  -  S'eclairer Integrative Psychiatric Medical Practice  -  UPMC Family Practice Residents  -  UPMC Integrative Cancer Wellness Fair  -  YMCA, Penn Hills

Services

I'll video chat with your Support or Community Group!

 

 

 

Credentials

  • PhD in Education, University of Pittsburgh

  • Certificate in Plant-based Nutrition, T. Colin Campbell Center for Nutrition Studies, delivered by eCornell

​ Recent Authorship

  • 8 Steps for a Successful Transition to Plant-Based Eating  (April 2019) T. Colin Campbell Center for Nutrition Studies

  • Cancer & Plant-Based Eating: A Curriculum for Oncology Nurses (online modules, University of Pittsburgh Medical Center, 2017)

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  • Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner (Nov. 2017) T. Colin Campbell Center for Nutrition Studies

  • Healthy Eating Simplified, The Co-operator Newsletter (Nov. 2016) vol. 27, issue 11

  • Food & Health: A Curriculum for Physician Assistant & Nurse Practitioner Students (2015)

 

Testimonials
Evaluations from participants in Sally's classes and workshops:
  • Sally is motivating. And her passion extends itself to her class.
  • Excellent teacher, very informative. A fun class!
  • Very knowledgeable instructor; [she] personalized to the needs of the class.
  • Very informational--gave me a lot of ideas!
  • Teacher is highly knowledgeable, entertaining, enthusiastic, and interactive--it was great!
  • Sally is a wonderful instructor.
  • Sally is a wealth of information. She inspired me to eat ... plant-based.
  • I want more! Loved it!
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Pittsburgh, PA

USA

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